About Therapy

Begin your journey...

Many people come to therapy seeking meaningful change or growth, and finding the right support in a safe, non-judgmental environment is key to this process. At BlueSky Wellness, we prioritize building a trusting, collaborative relationship with you or your child, creating that essential space for exploration and healing. We believe in a holistic approach that considers people's physical, emotional, and spiritual well-being.

While individual experiences vary, clients and families often report gaining a deeper understanding of themselves while developing healthier ways to manage emotions and life's challenges, and improving relationships. These gains can lead to increased self-esteem, greater confidence in handling stress, and more fulfilling experiences in daily life. Although therapy involves effort and the path to change isn't always easy or linear, most find the potential benefits of actively engaging in the process far outweigh the risks of staying stuck in old patterns and ways of living.

WHAT IS MENTAL HEALTH?

Mental health is a combination of our emotional, psychological, and social well-being. It affects how we think, feel, and behave. It also contributes to how we handle stress, relate to others, and make choices. Mental health is important at every stage of life from childhood and adolescence through adulthood.

Many factors impact mental health, including:

Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health or substance use problems

For children and adolescents, mental health or behavior can also be related to a variety of sources such as:

Genetics or family history of either psychiatric or biological illness
Early childhood emotional or physical neglect or abuse by caregivers
Poor structure and discipline
Challenging or dysfunctional family dynamics
Life stage / developmental struggle or trauma

There is a myth that mental health conditions are rare and “happen to someone else.“ The fact is: mental health conditions are common and widespread. An estimated 54 million Americans suffer from some form of mental illness in a given year.

Most families are not prepared to cope with learning their loved one has a mental health issue. It can be physically and emotionally trying and can make us feel vulnerable to the opinions and judgments of others. If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope, and help.

WHAT IS A MENTAL ILLNESS OR SUBSTANCE USE ISSUE?

A mental health or substance use condition commonly develops from stress that results in symptoms that can lead to mild to severe disturbances in thinking and/or behavior, resulting in an inability to cope with or manage life’s ordinary demands and relationships. This stress can lead some to use drugs or alcohol as a method of coping.

Some common childhood or adult conditions are ADHD/ODD, depression, anxiety, gender dysphoria, borderline personality disorder, PTSD, or drug or alcohol issues. Symptoms may include changes in mood, personality, personal habits or school, work, or relationship dysfunctions. For many, turning to using substances can become problematic and significantly affect someone's life, or their loved ones, too.

Mental health and substance use conditions may be related to excessive stress due to a particular situation or series of events. Impaired mental health and addiction is often both biological and psychological and can develop from a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination.

It is very important to remember that with proper support and treatment, many people learn to cope or recover from a mental illness.

WHAT ARE SOME SIGNS & SYMPTOMS?

Are you or someone you know living with mental health problems? Experiencing one or more of the following can be an early indicator of a problem:

Eating or sleeping problems
Withdrawing from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Spending alot of money or time getting and using drugs or alcohol
Persistent thoughts, memories, or urges a person can’t get out of their head
Hearing voices or believing things that are not true
Thinking of harming oneself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school

For Children and adolescents, it may appear as school avoidance, hyperactivity, impulsivity, appearing sad or down, being withdrawn or alone all the time, eating or sleeping problems, behavioral disruptions, or uncontrollable worry.

It is especially important to pay attention to sudden changes in thoughts and behaviors as the onset of symptoms like the above indicates a problem that should be evaluated.

Childhood depression concept. Young black parents and their little daughter sitting at psy

IS IT TIME TO SEE A MENTAL HEALTH PROFESSIONAL?

Mental health issues are real, common, and treatable. According to the National Alliance on Mental Illness (NAMI) Centers for Disease Control (CDC), up to 1 in 5 children, adolescents or adults experience a mental health condition (thats 20%!), and some of those are considered serious. So the first thing to remember is that you are not alone.

If you feel that you or your child are experiencing a mental health condition, and particularly if those issues are interfering with your lives, you may want to consider professional help which can potentially make a difference.

And to be clear, you don't need to be going through a crisis in order to get help. In fact, it can be proactive to identify and deal with issues early and before they have a major impact on your life.

Either way, we hope you feel encouraged to seek help.

HOW CAN A MENTAL HEALTH PROFESSIONAL HELP?

Mental health professionals can help in a variety of ways including:

Helping identify where, when, and how issues arise
Develop coping strategies
Build resilience and self-management
Identify and change negative behaviors and thought patterns
Build and encourage positive behaviors
Heal from trauma
Figure out goals and values
Build self-confidence and self esteem
Build healthier, more supportive, and resilient family dynamics
Reduce compulsive / addictive behaviors - even eliminate some

Treatment for mental health issues, and psychotherapy in particular, frequently helps people to feel better, manage, and even eliminate some symptoms. Other treatment options include medication which, in some cases, can be highly effective when administered in combination with psychotherapy.

Psychotherapy involves talking about problems and concerns with a mental health professional. It can take lots of forms, including individual, group, couples and family sessions. Often, people see their therapists once a week for 50 minutes to start with and then reducing frequency as time goes on and issues resolve. Treatment can be as short as a few weeks or as long as a few years depending on your particular situation and response.

Getting help can be a sign of strength, maturity, and good parenting to take the steps necessary to address problems and get life back on track.

WHAT IF THERE IS A PSYCHIATRIC CRISIS?

If you or your child are engaging in harm to self or others, or contemplating suicide, these options may help:

If you live in Connecticut, dial 211 to speak to a crisis clinician. They may be able to come to your location to help 24/7/365.
In the U.S., call the National Suicide Prevention Lifeline by texting or dialing 988.
Seek help from your primary doctor or pediatrician.
Reach out to a close friend or loved one.
Contact a minister, spiritual leader or someone else in your faith community.
Call your mental health provider.

If you or your child are seriously thinking about suicide or planning to make an attempt:

Make sure you or someone you know is not left alone until a professional intervenes.
Call 911 or your local emergency number immediately.
Or, if you can do so safely, take you or your child to the nearest hospital emergency room.

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